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Milky Oats & Oatstraw

Avena sativa SEM & FOL

Use this herb for:


  • Nervine tonic

  • Uplifting to the nervous system

  • Nutritive

  • Demulcent

  • Tissue healing

  • Raise mood levels

  • Nervous system support

  • Recovery after a long illness or surgery

  • Support in drug withdrawal

  • Support in emotional exhaustion, grief, long term stress, physical pain and insomnia

  • Topically used for soothing itchy and dry skin

  • Topically supports the structure of connective tissues



  • Saponins

  • Alkaloids

  • Flavonoids

  • Avenins

  • Vitamins (Especially B Vitamins)

  • Minerals and trace minerals


Straw - sweet, slightly warming, bright, moist

Oats - sweet, slightly bitter, moist, full

Quite often Milky Oats or Oatstraw calls to the person that needs it the most. When doing taste testing for formulation the person who needs Oats immediately feels calm, warm, soothed when trying this plant. This plant is used to soften an over stimulated nervous system that is wired from too much wifi or screen time or coming off drugs and alcohol.


Oats are now grown worldwide in temperate regions as a cereal crop. They are harvested in late summer when the grain is ripe and the fresh straw is take the day of harvest and processes immediately.



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